*yawn*..tired...
woke up with muscle ache today..=x
too much of anaerobic respiration liao? =p
mayb is because of ytd de pumpings? LOL...

went for meeting in the morning...den left early for training at hq...
=.=...wanted to do footdrill de..end up raining..=.=
the weather was like so sunny in the afternoon lo.
who knows it is raining so heavily now..=x
i realised hor...i can teach ppl how to shout commands hor....but yet i duno how to change mine..=.= very weird leh..O.o

just finish bathing...=x
looking through email...den update blog lo..
lots of documents to settle...
tmr i shall go to sch to "explore" the home nursing room with patricia? haha